Meg's Nourished Kitchen
About Me
Thank you for being here. Food to me is the most powerful catalyst that brings people together. Sitting around a table, engaging in conversation with strangers or friends creates community, connection, empowerment and nourishment. My mission is to inspire you to slow down and savor the moments that truly matter. I take joy in teaching the art of slow cooking and reveling in the richness of seasonal produce. I want to help you connect to yourself, others, your food, and the planet. Let's get back to our roots and dig in.
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I am a Certified Natural Food Chef through the Nutrition Therapy Institute as well as a Holistic Health Coach through the Institute for Integrative Nutrition.
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1-on-1 Kitchen Cleanse
We will work together to cleanse your kitchen of items that are no longer serving you, and organize it to make cooking more enjoyable. We will also take a trip to the grocery store or local farmers market, which will include tips on shopping with intention and stocking your kitchen with high-quality ingredients.
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Services
1-on-1 Cooking Classes
Based on your individual wants and needs we will cook together, learn new recipes, and have fun! This is designed to bring inspiration and confidence to you in the kitchen. I provide resources for menu planning, budget hacks, kitchen organization, grocery shopping tips, and education around the quality of your ingredients.
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Private Cooking Classes
Designed for small groups of 4-8 people who want to cook together and learn about nourishing foods. We will create wholesome meals that satisfy both the body and soul. Share laughter, stories, and the joy of cooking together as you deepen your connection with food and each other.
Francine M.
"Meghan helped organized my pantry and kitchen. She helped me identify which foods were not serving me and educated me on better choices. My pantry looks amazing and I am excited to cook with healthier ingredients!"
Daniel M.
"Meghan cooked for one of our workshops. She had the best food ready after a long day of outings. We really appreciated everything she did."
Nicholas M.
"The food was creative and delicious. Meghan made fantastic and healthy food that could make anyone excited about eating better."
Katie C.
This cooking class was so much fun! The recipes were broken down into simple “can do” steps. Tips and techniques were helpful and instruction was great. There was ample time for direct questions and above all the food was delicious! I would highly recommend these classes to anyone!