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Meg's Nourished Kitchen

About Me


Thank you for being here. Food to me is the most powerful catalyst that brings people together. Sitting around a table, engaging in conversation with strangers or friends creates community, connection, empowerment and nourishment. I struggled with chronic illness for years and felt incredibly isolated at times. Through high-quality food and other modalities, I was able to heal my body and pursue my passion of sharing food with others.  

I am a Certified Natural Food Chef through the Nutrition Therapy Institute as well as a Holistic Health Coach through the Institute for Integrative Nutrition. I incorporate mindful cooking practices that include high quality and well-sourced ingredients to help you become the most nourished human you can be. I want to help you connect to yourself, others, your food, and the planet. Let's get back to our roots and dig in.

Kitchen Cleanse

We will work together to cleanse your kitchen of items that are no longer serving you, and organize it to make cooking more enjoyable. We will also take a trip to the grocery store, which includes tips on shopping and intentionally stocking your kitchen with high-quality ingredients.


*Pricing varies

Personal Chefing

Designed for families, individuals or couples who want to eat better but do not feel they have the capacity. I will cook in your home and provide enough meals to fit your needs. My services include menu design, grocery shopping, cooking and cleanup.

*Pricing varies

I am currently only working with clients in the Colorado Springs area.


Based on your individual wants/needs we will cook together, learn new tips and recipes, and have fun! This is designed to bring inspiration and confidence to you in the kitchen. I provide resources for menu planning, budget hacks, kitchen organization, grocery shopping tips, and education around the quality of your ingredients.

*Pricing varies


"The food was creative and delicious. Meghan made fantastic and healthy food that could make anyone excited about eating better."

"Meghan cooked dinner for my birthday. The food was excellent and you could tell the time and thoughtfulness she put into cooking."



"Meghan cooked for one of our workshops. She had the best food ready after a long day of outings. We really appreciated everything she did."


"We had an amazing time, all thanks to Meghan. She shopped, cooked, and cleaned! Our dinner party was so much more enjoyable without the stress. Thank YOU!


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