top of page
Meg's Nourished Kitchen

About Me


Thank you for being here. Food to me is the most powerful catalyst that brings people together. Sitting around a table, engaging in conversation with strangers or friends creates community, connection, empowerment and nourishment. I struggled with chronic illness for years and felt incredibly isolated at times. Through high-quality food and other modalities, I was able to heal my body and pursue my passion of sharing food with others.  

I am a Certified Natural Food Chef through the Nutrition Therapy Institute as well as a Holistic Health Coach through the Institute for Integrative Nutrition. I incorporate mindful cooking practices that include high quality and well-sourced ingredients to help you become the most nourished human you can be. I want to help you connect to yourself, others, your food, and the planet. Let's get back to our roots and dig in.

Kitchen Cleanse

We will work together to cleanse your kitchen of items that are no longer serving you, and organize it to make cooking more enjoyable. We will also take a trip to the grocery store, which includes tips on shopping and intentionally stocking your kitchen with high-quality ingredients.


Dinner Parties

Are you planning an intimate dinner and want to provide nourishing food for your guests? I will plan the menu, grocery shop, prepare, serve, and clean up. This allows you to fully enjoy your company.


Based on your individual wants/needs we will cook together, learn new tips and recipes, and have fun! This is designed to bring inspiration and confidence to you in the kitchen. I provide resources for menu planning, budget hacks, kitchen organization, grocery shopping tips, and education around the quality of your ingredients.

Francine M.

"Meghan helped organized my pantry and kitchen. She helped me identify which foods were not serving me and educated me on better choices. My pantry looks amazing and I am excited to cook with healthier ingredients!"

Daniel M. 

"Meghan cooked for one of our workshops. She had the best food ready after a long day of outings. We really appreciated everything she did."

Nicholas M. 

"The food was creative and delicious. Meghan made fantastic and healthy food that could make anyone excited about eating better."

Katie C. 

This cooking class was so much fun!  The recipes were broken down into simple “can do” steps.  Tips and techniques were helpful and instruction was great.  There was ample time for direct questions and above all the food was delicious! I would highly recommend these classes to anyone!

bottom of page